Bell of the Ball: Kettlebell and Dumbbell Body Recomp Program w/ app access

Bell of the Ball: 4-Week Kettlebell & Dumbbell Program you will be sent a link to download the app and your workout upon checkout

Ready to be the star of your own fitness journey? Bell of the Ball is a 4-week kettlebell and dumbbell program designed to sculpt, strengthen, and empower you with just a few pieces of equipment. Whether you're at home or in the gym, this upper/lower split delivers dynamic strength and hypertrophy workouts that keep your body guessing—no repeating weeks, just fresh challenges and steady progress.

What You’ll Get:

- 4 Unique Weeks of Upper/Lower split workouts

- Focus on strength, power, hypertrophy, and endurance

- Dynamic moves using only kettlebells or dumbbells—perfect for any level

- Functional exercises to build muscle while improving mobility

- Accessible for small spaces, minimal equipment, and busy schedules

With Bell of the Ball, you'll get the best of both worlds—progressive strength gains and sculpted muscle tone, all while having fun with punny, powerful workouts. Get ready to swing, press, and lift your way to the top!